The core of MedStrength is the MedX progressive resistance machines area, where the focus is on safe, scientific strengthening of the musculoskeletal system for the general population, both with and without medical conditions.
Alongside our strengthening area, we have divided the MedStrength facility into different zones. These zones include Cardio, Agility and Co-ordination, Core/Rehab and Stretching/ Flexibility.
In each of these areas we have specialised equipment specific to the zone and there is an exercise card to record your progress. Your programme will be designed so that it flows step-by-step through the zones, working on Strength (Functional Capacity), Agility (Function), Core (Stability), Flexibility (Range of Movement) in order to increase your health, vitality and quality of life.